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MOVE ME [365]

a MOVING DUST project for 2013 by Kate Sagovsky

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Every day for one year I am going to dance to a song of up to 6 minutes in length.

I might dance to it alone or with others, in my room or elsewhere. I’m going to start with naked post-shower dancing in my room and build outwards.

The only rule is that it happens daily, and for the length of the song there is no repression of physical impulse. This is not about looking good.

It is about being in the now. Being free of past and future and of thinking. The dance is a meditation, a celebration, a moment of freedom, a release, a cry, an act of prayer, or whatever you want it to be. It aims, above all to be alive. The daily dance is a training in being alive.

This is an experiment: start by being alive for 6 minutes a day and watch to see if and how it grows outwards into the whole of life.

I will be posting my song daily. The criteria for song selection is simply that it makes me want to move. It moves me. I invite you to join me on this adventure. Follow this blog and dance to the posted song daily – or join our mailing list by sending an email to [moveme365 at] and receive the song in your inbox daily starting January 1st 2013.

Let’s rock out. Let’s throw some shapes. Let’s dance like no-one’s watching. In fact, fuck it: Let’s dance like we’re in the spotlight of the arena of all arenas that they call life. Let’s dance.